Dash the cheetah chef waving

Brave snacks, brave kids ๐Ÿ’›

A warm guide of T1D-friendly snacks & meals from a mom whose daughter is rocking Type 1 โ€” with carb estimates already counted for you.

Get the Free Snack Guide ๐ŸŽฎ Play Dash's Snack Game

Meet Dash ๐Ÿ†

Dash is a cheetah chef who wears his CGM proudly. He helps brave T1D kids find food that's tasty AND easy on blood sugar โ€” and he's pretty sure you've got this.

Where Dash hangs out

School, family, cookouts, field trips โ€” Dash shows up wherever kids snack.

Dash in classroom
SCHOOL

School Snack List

Print-and-pack reference with every snack carb-labeled. Slip it into the lunchbox.

See the printable โ†’
Dash with family
FAMILY

Family List + Shopping

Every snack & meal plus the grocery staples that make it all work.

See the printable โ†’
Dash at the cookout
โญ COOKBOOK

50 Recipes Cookbook

The full guide: 50 kid-approved recipes, each with a photo and carb estimates.

Grab it โ†’

๐ŸŽฎ Help Dash pick a Grab Zone snack!

A free 5-round game for kids: tap the snack under 5g carbs. Dash cheers when you're right.

Play Now โ†’

From the blog

Real-life T1D family wisdom โ€” no medical fluff.

LUNCHBOX

5 lunchbox ideas that won't spike

The pack-and-go combos my T1D kid actually finishes. With carb math.

Read โ†’
SNACKS

Is popcorn OK for a diabetic kid?

Quick answer + the brand we keep in the pantry on repeat.

Read โ†’
FREE

Printable Snack Checklist

The fridge-friendly cheat sheet I wish I'd had on Day 1.

Read โ†’