Protein Meal
Cheesy Taco Skillet Bowl
⏱ 15 min
🍞 ≈9g
🍽 Serves 1
Protein MealKid-approved
Per serving: ~9g carbs · ~32g protein · ~3g fiber
⚠️ Estimates only — not medical advice. Carb counts vary by brand and portion. Measure, read labels, and confirm dosing with your care team.
Ingredients
- 4 oz Ground beef (or turkey)
- 1 tsp Taco seasoning ≈2g carbs
- 1 oz Cheddar cheese, shredded ≈1g carbs
- 1 cup Romaine, shredded ≈2g carbs
- 1/4 avocado Avocado, diced ≈1g carbs
- 3 Cherry tomatoes, halved ≈1g carbs
- 1 tbsp Sour cream ≈1g carbs
- 4 Black olives, sliced ≈1g carbs
Directions
- Brown the ground beef in a skillet, breaking it up as it cooks.
- Stir in taco seasoning with a splash of water; simmer 2 minutes.
- Spoon the beef into a bowl and top with shredded cheddar so it melts.
- Pile on romaine, avocado, tomatoes, olives, and a dollop of sour cream.
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