🍓 Brave Little Bites Recipes

🍖 American BBQ FREE PREVIEW

Slow-Cooker Pulled Pork

🍞 3g⏱ 10 min prep + 8 hr slow cook🍽 8

View recipe →

🇨🇳 Chinese FREE PREVIEW

Cashew Chicken with Real Rice (Kid-Portioned)

🍞 30g⏱ 30 min🍽 4

View recipe →

🇮🇳 Indian FREE PREVIEW

Easy Butter Chicken (Murgh Makhani)

⏱ 40 min🍽 6-8 (family pot — the way Indian families cook it)

View recipe →

🇮🇹 Italian FREE PREVIEW

Classic Spaghetti and Meatballs

🍞 22g⏱ 45 min🍽 4

View recipe →

🇯🇵 Japanese FREE PREVIEW

Chicken Teriyaki Donburi

🍞 25g⏱ 25 min🍽 4

View recipe →

🌿 Mediterranean FREE PREVIEW

Greek Chicken Bowls with Tzatziki

🍞 25g⏱ 30 min🍽 4

View recipe →

🇲🇽 Mexican FREE PREVIEW

Carne Asada Lettuce Tacos

🍞 6g⏱ 30 min (plus 1 hr marinate)🍽 4

View recipe →

🇵🇷 Puerto Rican FREE PREVIEW

Arroz con Gandules

🍞 510g across the whole pot⏱ 50 min🍽 4-6 (family yield — caldero-sized, leftovers freeze great)

View recipe →

🇵🇷 Puerto Rican FREE PREVIEW

Sofrito Base

⏱ 15 min (no cook — just blend)

View recipe →

🇹🇭 Thai FREE PREVIEW

Pad Krapow Gai (Thai Basil Chicken over Rice)

🍞 20g⏱ 20 min🍽 4

View recipe →

🇻🇳 Vietnamese FREE PREVIEW

Easy Chicken Phở (Phở Gà)

⏱ 50 min (with rotisserie chicken shortcut)🍽 6-8 (huge pot of broth — phở is *always* a big pot)

View recipe →

🍖 American BBQ

BBQ Baked Beans (Kid-Portioned)

🍞 13g⏱ 10 min prep + 45 min bake🍽 8

View recipe →

🍖 American BBQ

BBQ Chicken Thighs

🍞 4g⏱ 15 min prep + 35 min cook🍽 6

View recipe →

🍖 American BBQ

Backyard Coleslaw

🍞 6g⏱ 15 min prep + 30 min chill🍽 8

View recipe →

🍖 American BBQ

Classic Burger Patties

🍞 1g⏱ 10 min prep + 10 min cook🍽 6

View recipe →

🍖 American BBQ

Cornbread Mini-Muffins

🍞 4g⏱ 10 min prep + 15 min bake🍽 12 mini-muffins (about 6 servings of 2)

View recipe →

🍖 American BBQ

Loaded Potato Salad (Portion-Aware)

🍞 14g⏱ 20 min prep + 15 min boil + 30 min chill🍽 8

View recipe →

🍖 American BBQ

Low-Carb Mac & Cheese

🍞 18g⏱ 10 min prep + 20 min cook🍽 6

View recipe →

🍖 American BBQ

Pulled Chicken Sliders

🍞 14g⏱ 15 min prep + 4 hr slow cook🍽 8 (about 16 sliders)

View recipe →

🍖 American BBQ

Slow-Roasted Beef Brisket

🍞 2g⏱ 15 min prep + 6 hr oven (or 12 hr smoker)🍽 10

View recipe →

🇨🇳 Chinese

Beef + Broccoli Stir-fry

🍞 30g⏱ 25 min🍽 4

View recipe →

🇨🇳 Chinese

Cantonese Steamed Fish with Ginger-Scallion Oil

🍞 18g⏱ 20 min🍽 4

View recipe →

🇨🇳 Chinese

Chinese 5-Spice Chicken Wings

🍞 6g⏱ 50 min (10 active)🍽 4

View recipe →

🇨🇳 Chinese

Egg Drop Soup

🍞 4g⏱ 15 min🍽 4

View recipe →

🇨🇳 Chinese

Egg Roll in a Bowl

🍞 9g⏱ 20 min🍽 4

View recipe →

🇨🇳 Chinese

Honey-Garlic Chicken Thighs

🍞 29g⏱ 30 min🍽 4

View recipe →

🇨🇳 Chinese

Mongolian Beef

🍞 22g⏱ 30 min🍽 4

View recipe →

🇨🇳 Chinese

Pork Lo Mein

🍞 26g⏱ 30 min🍽 4

View recipe →

🇨🇳 Chinese

Veggie Fried Rice

🍞 20g⏱ 20 min🍽 4

View recipe →

🇫🇷 French

Beef Bourguignon

🍞 13g⏱ 3 hours (mostly hands-off)🍽 6

View recipe →

🇫🇷 French

Chicken Cordon Bleu

🍞 7g⏱ 45 min🍽 4

View recipe →

🇫🇷 French

Chicken Provençal

🍞 10g⏱ 60 min🍽 6

View recipe →

🇫🇷 French

Coq au Vin

🍞 12g⏱ 90 min🍽 6

View recipe →

🇫🇷 French

Crème Brûlée (Lower-Sugar)

🍞 6g with monk fruit / ~22g traditional⏱ 45 min + 4 hours chill🍽 6

View recipe →

🇫🇷 French

French Onion Soup (Modified)

🍞 18g⏱ 75 min🍽 6

View recipe →

🇫🇷 French

Niçoise Salad

🍞 16g⏱ 30 min🍽 4

View recipe →

🇫🇷 French

Quiche Lorraine (Crustless)

🍞 5g crustless / ~12g with almond flour crust⏱ 50 min🍽 8

View recipe →

🇫🇷 French

Ratatouille

🍞 14g⏱ 50 min🍽 6

View recipe →

🇫🇷 French

Salmon en Papillote

🍞 6g⏱ 25 min🍽 4

View recipe →

🇮🇳 Indian

Aloo Gobi

⏱ 40 min🍽 4-6 (family kadai)

View recipe →

🇮🇳 Indian

Chicken Korma

⏱ 45 min🍽 6-8 (family pot — korma was a banquet dish, made big)

View recipe →

🇮🇳 Indian

Chicken Tikka Skewers

🍞 6g⏱ 35 min (plus 1 hr marinate)🍽 4

View recipe →

🇮🇳 Indian

Cucumber Raita Bowl

🍞 6g⏱ 10 min🍽 4

View recipe →

🇮🇳 Indian

Dal Tadka

⏱ 35 min🍽 6-8 (family pot — dal is cooked by the pot in every Indian home)

View recipe →

🇮🇳 Indian

Paneer Tikka Wraps

🍞 15g⏱ 35 min (plus 30 min marinate)🍽 4

View recipe →

🇮🇳 Indian

Saag Paneer

⏱ 35 min🍽 4-6 (family pot)

View recipe →

🇮🇳 Indian

Tandoori Chicken Thighs

🍞 3g⏱ 40 min (plus 2 hr marinate)🍽 4

View recipe →

🇮🇳 Indian

Veggie Samosa Cups

🍞 15g⏱ 40 min🍽 6 (3 cups each = 18 cups total)

View recipe →

🇮🇹 Italian

Cacio e Pepe

🍞 17g⏱ 15 min🍽 4

View recipe →

🇮🇹 Italian

Chicken Parmigiana

🍞 12g⏱ 40 min🍽 4

View recipe →

🇮🇹 Italian

Chicken Piccata

🍞 6g⏱ 25 min🍽 4

View recipe →

🇮🇹 Italian

Eggplant Parmigiana

🍞 16g⏱ 1 hr🍽 6

View recipe →

🇮🇹 Italian

Italian Sausage and Peppers (Salsiccia e Peperoni)

⏱ 40 min🍽 4-6 (family sheet pan)

View recipe →

🇮🇹 Italian

Italian Wedding Soup (Minestra Maritata)

⏱ 50 min🍽 6-8 (big family pot)

View recipe →

🇮🇹 Italian

Low-Carb Lasagna (Family Casserole)

⏱ 1 hr 30 min🍽 8-10 (full 9x13 family casserole — feeds Sunday dinner AND leftovers all week)

View recipe →

🇮🇹 Italian

Panna Cotta

🍞 5g⏱ 15 min active + 4 hr chill🍽 6

View recipe →

🇮🇹 Italian

Quick Homemade Marinara (Sugo) 🐆 — Foundation Recipe

⏱ 30 min🍽 8 (about 4 cups / one quart jar) — but you should DOUBLE THIS and batch-freeze

View recipe →

🇯🇵 Japanese

Chicken Yakitori Skewers

🍞 8g⏱ 25 min🍽 4 (2 skewers each)

View recipe →

🇯🇵 Japanese

Cucumber-Avocado Maki Rolls

🍞 18g⏱ 35 min🍽 4 (2 rolls, 8 pieces each)

View recipe →

🇯🇵 Japanese

Easy Ramen Bowl

🍞 30g⏱ 25 min🍽 4

View recipe →

🇯🇵 Japanese

Hibachi-Style Steak with Zucchini & Onions

🍞 25g⏱ 25 min🍽 4

View recipe →

🇯🇵 Japanese

Miso-Glazed Salmon

🍞 21g⏱ 20 min (plus 30 min marinate)🍽 4

View recipe →

🇯🇵 Japanese

Salmon Onigiri

🍞 22g⏱ 25 min (plus rice cook time)🍽 6 onigiri (1 per serving)

View recipe →

🇯🇵 Japanese

Tamagoyaki

🍞 2g⏱ 15 min🍽 2 (1/2 rolled omelet each)

View recipe →

🇯🇵 Japanese

Vegetable Tempura Cups (Baked)

🍞 16g⏱ 35 min🍽 4 (2 cups each)

View recipe →

🇯🇵 Japanese

Yum Yum Sauce

🍞 2g⏱ 5 min (plus 1 hr chill)🍽 8 (2 tbsp each)

View recipe →

🇰🇷 Korean

Easy Bibimbap Bowl

🍞 25g⏱ 35 min🍽 4

View recipe →

🇰🇷 Korean

Kimchi Fried Rice

🍞 22g⏱ 20 min🍽 4

View recipe →

🇰🇷 Korean

Korean BBQ Chicken (Galbi-Style)

🍞 9g⏱ 30 min (plus 2 hr marinate)🍽 4

View recipe →

🇰🇷 Korean

Korean Beef Bulgogi Lettuce Wraps

🍞 7g⏱ 25 min (plus 30 min marinate)🍽 4

View recipe →

🇰🇷 Korean

Korean Sesame Chicken Wings

🍞 6g⏱ 50 min🍽 4

View recipe →

🌿 Mediterranean

Caprese Stuffed Chicken

🍞 6g⏱ 30 min🍽 4

View recipe →

🌿 Mediterranean

Greek Spanakopita Cups

🍞 16g⏱ 40 min🍽 6 (4 cups each)

View recipe →

🌿 Mediterranean

Greek Yogurt Berry Parfait

🍞 14g⏱ 5 min🍽 2

View recipe →

🌿 Mediterranean

Hummus Power Bowl

🍞 26g⏱ 15 min🍽 4

View recipe →

🌿 Mediterranean

Lebanese Beef Kafta Skewers

🍞 12g⏱ 30 min🍽 4 (2 skewers each)

View recipe →

🌿 Mediterranean

Lebanese Chickpea & Tomato Stew

🍞 28g⏱ 35 min🍽 4

View recipe →

🌿 Mediterranean

Lemon-Herb Salmon with Greek Salad

🍞 10g⏱ 25 min🍽 4

View recipe →

🌿 Mediterranean

Mini Pesto Pasta Cups

🍞 30g⏱ 25 min🍽 4 (3 cups each)

View recipe →

🌿 Mediterranean

Sheet-Pan Italian Chicken & Veggies

🍞 18g⏱ 35 min🍽 4

View recipe →

🇲🇽 Mexican

Albóndigas Soup (Sopa de Albóndigas)

⏱ 55 min🍽 6-8 (family pot — *sopita* is made by the big pot)

View recipe →

🇲🇽 Mexican

Caldo de Pollo (Mexican Chicken Soup)

⏱ 1 hr🍽 6-8 (big family pot — *caldo* is always a pot, never a bowl)

View recipe →

🇲🇽 Mexican

Carnitas (Michoacán-Style)

⏱ 3 hr (mostly hands-off)🍽 6-8 (family Dutch oven — carnitas is meant to be a big braise)

View recipe →

🇲🇽 Mexican

Cheesy Stuffed Poblanos with Ground Beef

🍞 11g⏱ 50 min🍽 4 (1 pepper each)

View recipe →

🇲🇽 Mexican

Mini Beef Empanadas (Fathead Dough)

🍞 8g⏱ 50 min🍽 6 (3 mini empanadas each)

View recipe →

🇲🇽 Mexican

Pollo a la Mexicana

⏱ 40 min🍽 4-6 (family skillet)

View recipe →

🇲🇽 Mexican

Sheet-Pan Chicken Fajitas

🍞 14g⏱ 30 min🍽 4

View recipe →

🥙 Middle Eastern

Baba Ganoush

🍞 5g⏱ 45 min (mostly hands-off roasting)🍽 6 (about ⅓ cup each)

View recipe →

🥙 Middle Eastern

Baked (NOT Fried) Falafel

🍞 22g⏱ 50 min (mostly chickpea soak/chill time, OR 25 min with canned)🍽 4 (3 patties each)

View recipe →

🥙 Middle Eastern

Chicken Shawarma Bowls

🍞 18g⏱ 35 min (plus 30 min marinade if you have time)🍽 4

View recipe →

🥙 Middle Eastern

Hummus + Crudités Power Bowl

🍞 22g⏱ 15 min (no cook if hummus is store-bought)🍽 4

View recipe →

🥙 Middle Eastern

Lebanese Beef Kafta Kebabs

🍞 5g⏱ 25 min🍽 4 (2 kebabs each)

View recipe →

🥙 Middle Eastern

Lebanese Tabbouleh (Modified)

🍞 10g⏱ 25 min🍽 4

View recipe →

🥙 Middle Eastern

Persian Cucumber-Yogurt Salad (Mast-o-Khiar)

🍞 5g⏱ 10 min🍽 4

View recipe →

🥙 Middle Eastern

Spiced Lamb (or Beef) Kibbeh-Style Patties

🍞 12g⏱ 35 min🍽 4 (3 patties each)

View recipe →

🇵🇷 Puerto Rican

Arroz Blanco con Habichuelas Rosadas

🍞 510g rice + ~280g beans across the whole batch⏱ 45 min (or 1.5 hours from dry beans)🍽 4-6 (family yield — two pots, rice + beans, the daily plate)

View recipe →

🇵🇷 Puerto Rican

Bacalao con Yuca

🍞 270g across the whole plate⏱ 50 min (plus overnight soak for the bacalao)🍽 4-6 (family yield — Sunday plate, leftovers for Monday lunch)

View recipe →

🇵🇷 Puerto Rican

Bistec Encebollado

🍞 24g⏱ 35 min (plus 30 min marinate)🍽 4

View recipe →

🇵🇷 Puerto Rican

Carne Guisada

🍞 35g⏱ 1 hr 45 min🍽 6

View recipe →

🇵🇷 Puerto Rican

Chuleta Frita

🍞 19g⏱ 40 min (plus 30 min marinate)🍽 4

View recipe →

🇵🇷 Puerto Rican

Flan de Coco

🍞 32g⏱ 1 hr 15 min (plus 4 hr chill)🍽 8

View recipe →

🇵🇷 Puerto Rican

Mofongo con Camarones al Ajillo

🍞 38g⏱ 45 min🍽 4

View recipe →

🇵🇷 Puerto Rican

Pastelillo de Carne

🍞 16g per empanadilla⏱ 45 min🍽 8 (1 empanadilla each)

View recipe →

🇵🇷 Puerto Rican

Pernil al Horno

🍞 10g across the whole roast⏱ 4-5 hours roast time + overnight marinate🍽 10-12 (family yield — whole shoulder, the centerpiece of a party, leftovers for a week)

View recipe →

🇵🇷 Puerto Rican

Picadillo

🍞 40g across the whole skillet⏱ 35 min🍽 4-6 (family yield — big skillet of saucy meat, leftovers for empanadillas and rice bowls)

View recipe →

🇵🇷 Puerto Rican

Pollo Guisado

🍞 50g across the whole pot⏱ 55 min🍽 4-6 (family yield — big caldero of stew, leftovers feed school lunches)

View recipe →

🇵🇷 Puerto Rican

Pollo a la Plancha con Arroz y Habichuelas

🍞 22g⏱ 35 min (plus 30 min marinate)🍽 4

View recipe →

🇵🇷 Puerto Rican

Sopa de Pollo con Fideos

🍞 22g⏱ 45 min🍽 6

View recipe →

🇵🇷 Puerto Rican

Tostones

🍞 22g⏱ 25 min🍽 4 (3 tostones each)

View recipe →

🇵🇷 Puerto Rican

Viandas Hervidas (Boiled Root Vegetable Plate)

🍞 330g across the whole platter⏱ 45 min🍽 4-6 (family yield — a big platter of roots, Sunday-plate centerpiece)

View recipe →

🇵🇷 Puerto Rican

Yuca con Mojo

🍞 270g across the whole platter⏱ 35 min🍽 4-6 (family yield — a big platter of yuca, side for the whole table)

View recipe →

✊🏾 Soul Food

Banana Pudding (Lower-Sugar)

🍞 Traditional: ~42g per 1/2 cup / Lower-sugar version: ~16g per 1/2 cup⏱ 25 min (plus 4 hr chill)🍽 8

View recipe →

✊🏾 Soul Food

Candied Sweet Potatoes (Portion-Aware)

🍞 Traditional: ~38g per 1/2 cup / Monk-fruit version: ~18g per 1/2 cup⏱ 50 min🍽 8

View recipe →

✊🏾 Soul Food

Chicken & Sausage Gumbo

⏱ 2 hr (mostly hands-off after the roux)🍽 6-8 (big party pot — gumbo is meant to be cooked this size)

View recipe →

✊🏾 Soul Food

Chicken, Andouille & Shrimp Jambalaya

⏱ 1 hr🍽 6-8 (party-size pot — the way jambalaya is meant to be cooked)

View recipe →

✊🏾 Soul Food

Cornmeal-Crusted Catfish

🍞 7g⏱ 25 min🍽 4

View recipe →

✊🏾 Soul Food

Hoppin' John (Black-Eyed Peas with Rice)

⏱ 1 hr 15 min (plus overnight bean soak — or use canned)🍽 6-8 (family pot — the New Year's Day tradition is a BIG pot)

View recipe →

✊🏾 Soul Food

Oven-Fried Buttermilk Chicken

🍞 6g⏱ 45 min (plus 4-hour buttermilk soak)🍽 6

View recipe →

✊🏾 Soul Food

Slow-Cooked Collard Greens with Smoked Turkey

⏱ 1 hr 45 min🍽 6-8 (big Sunday pot — collards cook down to almost nothing, you need the volume)

View recipe →

✊🏾 Soul Food

Smothered Chicken & Gravy

⏱ 50 min🍽 4-6 (family skillet — scale up if you've got teenagers)

View recipe →

✊🏾 Soul Food

Smothered Pork Chops in Onion Gravy

⏱ 40 min🍽 4-6 (family skillet)

View recipe →

🇹🇭 Thai

Chicken Satay Skewers with Peanut Sauce

🍞 9g⏱ 25 min (plus 30 min marinate)🍽 4

View recipe →

🇹🇭 Thai

Easy Thai Red Curry (Gaeng Phet)

⏱ 30 min🍽 4-6 (family pot — Thai families serve curry family-style)

View recipe →

🇹🇭 Thai

Mango Sticky Rice (Khao Niao Mamuang) — Special Occasion

🍞 22g⏱ 30 min (plus rice soaking)🍽 4

View recipe →

🇹🇭 Thai

Pad See Ew (Modified)

🍞 25g⏱ 25 min🍽 4

View recipe →

🇹🇭 Thai

Pad Thai (Modified)

🍞 28g⏱ 30 min🍽 4

View recipe →

🇹🇭 Thai

Thai Green Curry (Gaeng Keow Wan Gai)

⏱ 30 min🍽 4-6 (family pot)

View recipe →

🇹🇭 Thai

Thai Larb (Larb Gai) — Ground Chicken Lettuce Cups

🍞 7g⏱ 20 min🍽 4

View recipe →

🇹🇭 Thai

Thai Sweet & Sour Chicken (Pad Priao Wan Gai)

🍞 16g⏱ 25 min🍽 4

View recipe →

🇹🇭 Thai

Tom Kha Gai (Thai Coconut Chicken Soup)

⏱ 35 min🍽 6-8 (family pot — *tom kha* is meant to be a big simmering pot)

View recipe →

🇻🇳 Vietnamese

Banh Mi Bowl

🍞 16g⏱ 30 min (plus 30 min pickling)🍽 4

View recipe →

🇻🇳 Vietnamese

Caramelized Pork (Thịt Kho Tàu)

⏱ 1.5 hours (mostly hands-off)🍽 6-8 (family clay pot — *thịt kho* is meant to be a big braise)

View recipe →

🇻🇳 Vietnamese

Nước Chấm Foundation Sauce

🍞 2g⏱ 5 min🍽 about 1 cup (8 servings of 2 tbsp)

View recipe →

🇻🇳 Vietnamese

Vietnamese Beef Stew (Bò Kho)

⏱ 2.5 hours (mostly hands-off)🍽 6-8 (Sunday family pot)

View recipe →

🇻🇳 Vietnamese

Vietnamese Chicken Curry (Cà Ri Gà)

⏱ 55 min🍽 6-8 (family pot — *cà ri gà* is a celebration pot, made big)

View recipe →

🇻🇳 Vietnamese

Vietnamese Chicken Salad (Gỏi Gà)

🍞 10g⏱ 25 min🍽 4

View recipe →

🇻🇳 Vietnamese

Vietnamese Fresh Spring Rolls (Gỏi Cuốn)

🍞 20g⏱ 35 min🍽 4 (2 rolls per serving)

View recipe →

🇻🇳 Vietnamese

Vietnamese Lemongrass Chicken (Gà Xào Sả)

🍞 18g⏱ 30 min (plus 20 min marinade)🍽 4

View recipe →

🇻🇳 Vietnamese

Vietnamese Vermicelli Bowl (Bún Thịt Nướng)

🍞 22g⏱ 35 min (plus 20 min marinade)🍽 4

View recipe →

Grab Zone

Bacon Cheddar Egg Bites

≈2g carbs⏱ 10 min🍽 2

View recipe →

15g Snack

Cottage Cheese & Berry Toast

≈15g carbs⏱ 5 min🍽 1

View recipe →

Grab Zone

Crustless Pepperoni Pizza Bites

≈2g carbs⏱ 8 min🍽 1

View recipe →

15g Snack

Frozen Yogurt Berry Bark

≈13g carbs⏱ 10 min🍽 1

View recipe →

Grab Zone

ParmCrisp Chicken Nachos

≈3g carbs⏱ 8 min🍽 1

View recipe →

15g Snack

Ants on a Log

≈14g carbs⏱ 5 min🍽 1

View recipe →

15g Snack

Apple Cheddar Turkey Stackers

≈16g carbs⏱ 7 min🍽 1

View recipe →

15g Snack

Apple Peanut Butter Nachos

≈16g carbs⏱ 6 min🍽 1

View recipe →

15g Snack

Avocado, Egg & Sausage Breakfast Melt

≈15g carbs⏱ 10 min🍽 1

View recipe →

Protein Meal

Bacon Cheeseburger Lettuce Wraps

≈7g carbs⏱ 15 min🍽 1

View recipe →

15g Snack

Banana Sushi Bites

≈17g carbs⏱ 5 min🍽 1

View recipe →

Grab Zone

Brave Little Deviled Eggs

≈2g carbs⏱ 12 min🍽 1

View recipe →

Grab Zone

Buffalo Chicken Celery Boats

≈4g carbs⏱ 8 min🍽 1

View recipe →

15g Snack

Caprese Muffin Toast

≈15g carbs⏱ 7 min🍽 1

View recipe →

15g Snack

Cheesy Quesadilla Triangles

≈14g carbs⏱ 8 min🍽 1

View recipe →

Protein Meal

Cheesy Taco Skillet Bowl

≈9g carbs⏱ 15 min🍽 1

View recipe →

Grab Zone

Cottage Cheese Ranch Veggie Cup

≈5g carbs⏱ 5 min🍽 1

View recipe →

Protein Meal

Creamy Asparagus & Mushroom Chicken Skillet

≈6g carbs⏱ 20 min🍽 1

View recipe →

Grab Zone

Cucumber Cream Cheese Bites

≈4g carbs⏱ 6 min🍽 1

View recipe →

Protein Meal

Egg Roll in a Bowl

≈9g carbs⏱ 15 min🍽 1

View recipe →

Grab Zone

Everything Cucumber Hummus Coins

≈4g carbs⏱ 5 min🍽 1

View recipe →

15g Snack

Everything Hummus Power Snack Box

≈14g carbs⏱ 5 min🍽 1

View recipe →

Protein Meal

Garlic Butter Chicken with Creamy Spinach & Mushrooms

≈6g carbs⏱ 20 min🍽 1

View recipe →

Protein Meal

Garlic Butter Shrimp & Broccoli

≈8g carbs⏱ 15 min🍽 1

View recipe →

Protein Meal

Greek Chicken & Cucumber Bowl

≈8g carbs⏱ 15 min🍽 1

View recipe →

Grab Zone

Ham & Pickle Roll-Ups

≈3g carbs⏱ 5 min🍽 1

View recipe →

Protein Meal

Italian Chicken & Mozzarella Skillet

≈6g carbs⏱ 18 min🍽 1

View recipe →

Protein Meal

Lemon Butter Salmon & Asparagus

≈6g carbs⏱ 20 min🍽 1

View recipe →

Protein Meal

Loaded Cobb Chicken Plate

≈8g carbs⏱ 15 min🍽 1

View recipe →

Grab Zone

Mini Caprese Skewers

≈3g carbs⏱ 6 min🍽 1

View recipe →

15g Snack

Mini English Muffin Pepperoni Pizza

≈16g carbs⏱ 10 min🍽 1

View recipe →

Protein Meal

Mozzarella Meatball Cups

≈7g carbs⏱ 18 min🍽 1

View recipe →

Grab Zone

ParmCrisp & Olive Snack Plate

≈3g carbs⏱ 5 min🍽 1

View recipe →

Protein Meal

ParmCrisp-Crusted Chicken Parm

≈7g carbs⏱ 25 min🍽 1

View recipe →

15g Snack

PB & Banana Yogurt Dip Cup

≈17g carbs⏱ 5 min🍽 1

View recipe →

Grab Zone

Pepperoni Mozzarella Roll-Ups

≈2g carbs⏱ 4 min🍽 1

View recipe →

Protein Meal

Pizza-Stuffed Chicken

≈5g carbs⏱ 30 min🍽 1

View recipe →

Grab Zone

Romaine Chicken Boat Snack Plate

≈8g carbs⏱ 7 min🍽 1

View recipe →

Grab Zone

Salami & Provolone Roll-Ups

≈2g carbs⏱ 4 min🍽 1

View recipe →

Protein Meal

Sheet-Pan Garlic Chicken & Brussels Sprouts

≈8g carbs⏱ 30 min🍽 1

View recipe →

15g Snack

SkinnyPop & Cheese Snack Bowl

≈5g carbs⏱ 3 min🍽 1

View recipe →

15g Snack

SkinnyPop Cheese Snack Mix

≈14g carbs⏱ 4 min🍽 1

View recipe →

Grab Zone

Smoked Turkey & Herb Cheese Pinwheels

≈2g carbs⏱ 5 min🍽 1

View recipe →

15g Snack

Strawberry Yogurt Almond Parfait

≈15g carbs⏱ 6 min🍽 1

View recipe →

Protein Meal

Tuna Avocado Salad Boats

≈7g carbs⏱ 10 min🍽 1

View recipe →

Grab Zone

Tuna Salad Cucumber Stackers

≈3g carbs⏱ 7 min🍽 1

View recipe →

Protein Meal

Turkey Club Lettuce Wraps

≈6g carbs⏱ 10 min🍽 1

View recipe →

15g Snack

Turkey, Avocado & Herb Muffin Stack

≈15g carbs⏱ 5 min🍽 1

View recipe →

Grab Zone

Winky Gel Cup Cream Cups

≈2g carbs⏱ 5 min🍽 1

View recipe →

Grab Zone

Zucchini Pizza Coins

≈4g carbs⏱ 12 min🍽 1

View recipe →