๐Ÿ“ Brave Little Bites Recipes

52 kid-approved T1D recipes with carb counts already done. By a T1D mom.

All Recipes

Ants on a Log
15g Snack

Ants on a Log

โ‰ˆ14g carbsโฑ 5 min๐Ÿฝ 1
View recipe โ†’
Apple Cheddar Turkey Stackers
15g Snack

Apple Cheddar Turkey Stackers

โ‰ˆ16g carbsโฑ 7 min๐Ÿฝ 1
View recipe โ†’
Apple Peanut Butter Nachos
15g Snack

Apple Peanut Butter Nachos

โ‰ˆ16g carbsโฑ 6 min๐Ÿฝ 1
View recipe โ†’
Avocado, Egg & Sausage Breakfast Melt
15g Snack

Avocado, Egg & Sausage Breakfast Melt

โ‰ˆ15g carbsโฑ 10 min๐Ÿฝ 1
View recipe โ†’
Bacon Cheddar Egg Bites
Grab Zone

Bacon Cheddar Egg Bites

โ‰ˆ2g carbsโฑ 10 min๐Ÿฝ 2
View recipe โ†’
Bacon Cheeseburger Lettuce Wraps
Protein Meal

Bacon Cheeseburger Lettuce Wraps

โ‰ˆ7g carbsโฑ 15 min๐Ÿฝ 1
View recipe โ†’
Banana Sushi Bites
15g Snack

Banana Sushi Bites

โ‰ˆ17g carbsโฑ 5 min๐Ÿฝ 1
View recipe โ†’
Brave Little Deviled Eggs
Grab Zone

Brave Little Deviled Eggs

โ‰ˆ2g carbsโฑ 12 min๐Ÿฝ 1
View recipe โ†’
Buffalo Chicken Celery Boats
Grab Zone

Buffalo Chicken Celery Boats

โ‰ˆ4g carbsโฑ 8 min๐Ÿฝ 1
View recipe โ†’
Caprese Muffin Toast
15g Snack

Caprese Muffin Toast

โ‰ˆ15g carbsโฑ 7 min๐Ÿฝ 1
View recipe โ†’
Cheesy Quesadilla Triangles
15g Snack

Cheesy Quesadilla Triangles

โ‰ˆ14g carbsโฑ 8 min๐Ÿฝ 1
View recipe โ†’
Cheesy Taco Skillet Bowl
Protein Meal

Cheesy Taco Skillet Bowl

โ‰ˆ9g carbsโฑ 15 min๐Ÿฝ 1
View recipe โ†’
Cottage Cheese & Berry Toast
15g Snack

Cottage Cheese & Berry Toast

โ‰ˆ15g carbsโฑ 5 min๐Ÿฝ 1
View recipe โ†’
Cottage Cheese Ranch Veggie Cup
Grab Zone

Cottage Cheese Ranch Veggie Cup

โ‰ˆ5g carbsโฑ 5 min๐Ÿฝ 1
View recipe โ†’
Creamy Asparagus & Mushroom Chicken Skillet
Protein Meal

Creamy Asparagus & Mushroom Chicken Skillet

โ‰ˆ6g carbsโฑ 20 min๐Ÿฝ 1
View recipe โ†’
Crustless Pepperoni Pizza Bites
Grab Zone

Crustless Pepperoni Pizza Bites

โ‰ˆ2g carbsโฑ 8 min๐Ÿฝ 1
View recipe โ†’
Cucumber Cream Cheese Bites
Grab Zone

Cucumber Cream Cheese Bites

โ‰ˆ4g carbsโฑ 6 min๐Ÿฝ 1
View recipe โ†’
Egg Roll in a Bowl
Protein Meal

Egg Roll in a Bowl

โ‰ˆ9g carbsโฑ 15 min๐Ÿฝ 1
View recipe โ†’
Everything Cucumber Hummus Coins
Grab Zone

Everything Cucumber Hummus Coins

โ‰ˆ4g carbsโฑ 5 min๐Ÿฝ 1
View recipe โ†’
Everything Hummus Power Snack Box
15g Snack

Everything Hummus Power Snack Box

โ‰ˆ14g carbsโฑ 5 min๐Ÿฝ 1
View recipe โ†’
Frozen Yogurt Berry Bark
15g Snack

Frozen Yogurt Berry Bark

โ‰ˆ13g carbsโฑ 10 min๐Ÿฝ 1
View recipe โ†’
Garlic Butter Chicken with Creamy Spinach & Mushrooms
Protein Meal

Garlic Butter Chicken with Creamy Spinach & Mushrooms

โ‰ˆ6g carbsโฑ 20 min๐Ÿฝ 1
View recipe โ†’
Garlic Butter Shrimp & Broccoli
Protein Meal

Garlic Butter Shrimp & Broccoli

โ‰ˆ8g carbsโฑ 15 min๐Ÿฝ 1
View recipe โ†’
Greek Chicken & Cucumber Bowl
Protein Meal

Greek Chicken & Cucumber Bowl

โ‰ˆ8g carbsโฑ 15 min๐Ÿฝ 1
View recipe โ†’
Ham & Pickle Roll-Ups
Grab Zone

Ham & Pickle Roll-Ups

โ‰ˆ3g carbsโฑ 5 min๐Ÿฝ 1
View recipe โ†’
Italian Chicken & Mozzarella Skillet
Protein Meal

Italian Chicken & Mozzarella Skillet

โ‰ˆ6g carbsโฑ 18 min๐Ÿฝ 1
View recipe โ†’
Lemon Butter Salmon & Asparagus
Protein Meal

Lemon Butter Salmon & Asparagus

โ‰ˆ6g carbsโฑ 20 min๐Ÿฝ 1
View recipe โ†’
Loaded Cobb Chicken Plate
Protein Meal

Loaded Cobb Chicken Plate

โ‰ˆ8g carbsโฑ 15 min๐Ÿฝ 1
View recipe โ†’
Mini Caprese Skewers
Grab Zone

Mini Caprese Skewers

โ‰ˆ3g carbsโฑ 6 min๐Ÿฝ 1
View recipe โ†’
Mini English Muffin Pepperoni Pizza
15g Snack

Mini English Muffin Pepperoni Pizza

โ‰ˆ16g carbsโฑ 10 min๐Ÿฝ 1
View recipe โ†’
Mozzarella Meatball Cups
Protein Meal

Mozzarella Meatball Cups

โ‰ˆ7g carbsโฑ 18 min๐Ÿฝ 1
View recipe โ†’
ParmCrisp & Olive Snack Plate
Grab Zone

ParmCrisp & Olive Snack Plate

โ‰ˆ3g carbsโฑ 5 min๐Ÿฝ 1
View recipe โ†’
ParmCrisp Chicken Nachos
Grab Zone

ParmCrisp Chicken Nachos

โ‰ˆ3g carbsโฑ 8 min๐Ÿฝ 1
View recipe โ†’
ParmCrisp-Crusted Chicken Parm
Protein Meal

ParmCrisp-Crusted Chicken Parm

โ‰ˆ7g carbsโฑ 25 min๐Ÿฝ 1
View recipe โ†’
PB & Banana Yogurt Dip Cup
15g Snack

PB & Banana Yogurt Dip Cup

โ‰ˆ17g carbsโฑ 5 min๐Ÿฝ 1
View recipe โ†’
Pepperoni Mozzarella Roll-Ups
Grab Zone

Pepperoni Mozzarella Roll-Ups

โ‰ˆ2g carbsโฑ 4 min๐Ÿฝ 1
View recipe โ†’
Pizza-Stuffed Chicken
Protein Meal

Pizza-Stuffed Chicken

โ‰ˆ5g carbsโฑ 30 min๐Ÿฝ 1
View recipe โ†’
Romaine Chicken Boat Snack Plate
Grab Zone

Romaine Chicken Boat Snack Plate

โ‰ˆ8g carbsโฑ 7 min๐Ÿฝ 1
View recipe โ†’
Salami & Provolone Roll-Ups
Grab Zone

Salami & Provolone Roll-Ups

โ‰ˆ2g carbsโฑ 4 min๐Ÿฝ 1
View recipe โ†’
Sheet-Pan Garlic Chicken & Brussels Sprouts
Protein Meal

Sheet-Pan Garlic Chicken & Brussels Sprouts

โ‰ˆ8g carbsโฑ 30 min๐Ÿฝ 1
View recipe โ†’
SkinnyPop & Cheese Snack Bowl
15g Snack

SkinnyPop & Cheese Snack Bowl

โ‰ˆ5g carbsโฑ 3 min๐Ÿฝ 1
View recipe โ†’
SkinnyPop Cheese Snack Mix
15g Snack

SkinnyPop Cheese Snack Mix

โ‰ˆ14g carbsโฑ 4 min๐Ÿฝ 1
View recipe โ†’
Smoked Turkey & Herb Cheese Pinwheels
Grab Zone

Smoked Turkey & Herb Cheese Pinwheels

โ‰ˆ2g carbsโฑ 5 min๐Ÿฝ 1
View recipe โ†’
Strawberry Yogurt Almond Parfait
15g Snack

Strawberry Yogurt Almond Parfait

โ‰ˆ15g carbsโฑ 6 min๐Ÿฝ 1
View recipe โ†’
Tuna Avocado Salad Boats
Protein Meal

Tuna Avocado Salad Boats

โ‰ˆ7g carbsโฑ 10 min๐Ÿฝ 1
View recipe โ†’
Tuna Salad Cucumber Stackers
Grab Zone

Tuna Salad Cucumber Stackers

โ‰ˆ3g carbsโฑ 7 min๐Ÿฝ 1
View recipe โ†’
Turkey Club Lettuce Wraps
Protein Meal

Turkey Club Lettuce Wraps

โ‰ˆ6g carbsโฑ 10 min๐Ÿฝ 1
View recipe โ†’
Turkey, Avocado & Herb Muffin Stack
15g Snack

Turkey, Avocado & Herb Muffin Stack

โ‰ˆ15g carbsโฑ 5 min๐Ÿฝ 1
View recipe โ†’
Winky Gel Cup Cream Cups
Grab Zone

Winky Gel Cup Cream Cups

โ‰ˆ2g carbsโฑ 5 min๐Ÿฝ 1
View recipe โ†’
Zucchini Pizza Coins
Grab Zone

Zucchini Pizza Coins

โ‰ˆ4g carbsโฑ 12 min๐Ÿฝ 1
View recipe โ†’

Grab Zone โ€” Under 5g Carbs

Bacon Cheddar Egg Bites
Grab Zone

Bacon Cheddar Egg Bites

โ‰ˆ2g carbsโฑ 10 min๐Ÿฝ 2
View recipe โ†’
Brave Little Deviled Eggs
Grab Zone

Brave Little Deviled Eggs

โ‰ˆ2g carbsโฑ 12 min๐Ÿฝ 1
View recipe โ†’
Buffalo Chicken Celery Boats
Grab Zone

Buffalo Chicken Celery Boats

โ‰ˆ4g carbsโฑ 8 min๐Ÿฝ 1
View recipe โ†’
Cottage Cheese Ranch Veggie Cup
Grab Zone

Cottage Cheese Ranch Veggie Cup

โ‰ˆ5g carbsโฑ 5 min๐Ÿฝ 1
View recipe โ†’
Crustless Pepperoni Pizza Bites
Grab Zone

Crustless Pepperoni Pizza Bites

โ‰ˆ2g carbsโฑ 8 min๐Ÿฝ 1
View recipe โ†’
Cucumber Cream Cheese Bites
Grab Zone

Cucumber Cream Cheese Bites

โ‰ˆ4g carbsโฑ 6 min๐Ÿฝ 1
View recipe โ†’
Everything Cucumber Hummus Coins
Grab Zone

Everything Cucumber Hummus Coins

โ‰ˆ4g carbsโฑ 5 min๐Ÿฝ 1
View recipe โ†’
Ham & Pickle Roll-Ups
Grab Zone

Ham & Pickle Roll-Ups

โ‰ˆ3g carbsโฑ 5 min๐Ÿฝ 1
View recipe โ†’
Mini Caprese Skewers
Grab Zone

Mini Caprese Skewers

โ‰ˆ3g carbsโฑ 6 min๐Ÿฝ 1
View recipe โ†’
ParmCrisp & Olive Snack Plate
Grab Zone

ParmCrisp & Olive Snack Plate

โ‰ˆ3g carbsโฑ 5 min๐Ÿฝ 1
View recipe โ†’
ParmCrisp Chicken Nachos
Grab Zone

ParmCrisp Chicken Nachos

โ‰ˆ3g carbsโฑ 8 min๐Ÿฝ 1
View recipe โ†’
Pepperoni Mozzarella Roll-Ups
Grab Zone

Pepperoni Mozzarella Roll-Ups

โ‰ˆ2g carbsโฑ 4 min๐Ÿฝ 1
View recipe โ†’
Romaine Chicken Boat Snack Plate
Grab Zone

Romaine Chicken Boat Snack Plate

โ‰ˆ8g carbsโฑ 7 min๐Ÿฝ 1
View recipe โ†’
Salami & Provolone Roll-Ups
Grab Zone

Salami & Provolone Roll-Ups

โ‰ˆ2g carbsโฑ 4 min๐Ÿฝ 1
View recipe โ†’
Smoked Turkey & Herb Cheese Pinwheels
Grab Zone

Smoked Turkey & Herb Cheese Pinwheels

โ‰ˆ2g carbsโฑ 5 min๐Ÿฝ 1
View recipe โ†’
Tuna Salad Cucumber Stackers
Grab Zone

Tuna Salad Cucumber Stackers

โ‰ˆ3g carbsโฑ 7 min๐Ÿฝ 1
View recipe โ†’
Winky Gel Cup Cream Cups
Grab Zone

Winky Gel Cup Cream Cups

โ‰ˆ2g carbsโฑ 5 min๐Ÿฝ 1
View recipe โ†’
Zucchini Pizza Coins
Grab Zone

Zucchini Pizza Coins

โ‰ˆ4g carbsโฑ 12 min๐Ÿฝ 1
View recipe โ†’

15g Measured Snacks

Ants on a Log
15g Snack

Ants on a Log

โ‰ˆ14g carbsโฑ 5 min๐Ÿฝ 1
View recipe โ†’
Apple Cheddar Turkey Stackers
15g Snack

Apple Cheddar Turkey Stackers

โ‰ˆ16g carbsโฑ 7 min๐Ÿฝ 1
View recipe โ†’
Apple Peanut Butter Nachos
15g Snack

Apple Peanut Butter Nachos

โ‰ˆ16g carbsโฑ 6 min๐Ÿฝ 1
View recipe โ†’
Avocado, Egg & Sausage Breakfast Melt
15g Snack

Avocado, Egg & Sausage Breakfast Melt

โ‰ˆ15g carbsโฑ 10 min๐Ÿฝ 1
View recipe โ†’
Banana Sushi Bites
15g Snack

Banana Sushi Bites

โ‰ˆ17g carbsโฑ 5 min๐Ÿฝ 1
View recipe โ†’
Caprese Muffin Toast
15g Snack

Caprese Muffin Toast

โ‰ˆ15g carbsโฑ 7 min๐Ÿฝ 1
View recipe โ†’
Cheesy Quesadilla Triangles
15g Snack

Cheesy Quesadilla Triangles

โ‰ˆ14g carbsโฑ 8 min๐Ÿฝ 1
View recipe โ†’
Cottage Cheese & Berry Toast
15g Snack

Cottage Cheese & Berry Toast

โ‰ˆ15g carbsโฑ 5 min๐Ÿฝ 1
View recipe โ†’
Everything Hummus Power Snack Box
15g Snack

Everything Hummus Power Snack Box

โ‰ˆ14g carbsโฑ 5 min๐Ÿฝ 1
View recipe โ†’
Frozen Yogurt Berry Bark
15g Snack

Frozen Yogurt Berry Bark

โ‰ˆ13g carbsโฑ 10 min๐Ÿฝ 1
View recipe โ†’
Mini English Muffin Pepperoni Pizza
15g Snack

Mini English Muffin Pepperoni Pizza

โ‰ˆ16g carbsโฑ 10 min๐Ÿฝ 1
View recipe โ†’
PB & Banana Yogurt Dip Cup
15g Snack

PB & Banana Yogurt Dip Cup

โ‰ˆ17g carbsโฑ 5 min๐Ÿฝ 1
View recipe โ†’
SkinnyPop & Cheese Snack Bowl
15g Snack

SkinnyPop & Cheese Snack Bowl

โ‰ˆ5g carbsโฑ 3 min๐Ÿฝ 1
View recipe โ†’
SkinnyPop Cheese Snack Mix
15g Snack

SkinnyPop Cheese Snack Mix

โ‰ˆ14g carbsโฑ 4 min๐Ÿฝ 1
View recipe โ†’
Strawberry Yogurt Almond Parfait
15g Snack

Strawberry Yogurt Almond Parfait

โ‰ˆ15g carbsโฑ 6 min๐Ÿฝ 1
View recipe โ†’
Turkey, Avocado & Herb Muffin Stack
15g Snack

Turkey, Avocado & Herb Muffin Stack

โ‰ˆ15g carbsโฑ 5 min๐Ÿฝ 1
View recipe โ†’

Protein Meals

Bacon Cheeseburger Lettuce Wraps
Protein Meal

Bacon Cheeseburger Lettuce Wraps

โ‰ˆ7g carbsโฑ 15 min๐Ÿฝ 1
View recipe โ†’
Cheesy Taco Skillet Bowl
Protein Meal

Cheesy Taco Skillet Bowl

โ‰ˆ9g carbsโฑ 15 min๐Ÿฝ 1
View recipe โ†’
Creamy Asparagus & Mushroom Chicken Skillet
Protein Meal

Creamy Asparagus & Mushroom Chicken Skillet

โ‰ˆ6g carbsโฑ 20 min๐Ÿฝ 1
View recipe โ†’
Egg Roll in a Bowl
Protein Meal

Egg Roll in a Bowl

โ‰ˆ9g carbsโฑ 15 min๐Ÿฝ 1
View recipe โ†’
Garlic Butter Chicken with Creamy Spinach & Mushrooms
Protein Meal

Garlic Butter Chicken with Creamy Spinach & Mushrooms

โ‰ˆ6g carbsโฑ 20 min๐Ÿฝ 1
View recipe โ†’
Garlic Butter Shrimp & Broccoli
Protein Meal

Garlic Butter Shrimp & Broccoli

โ‰ˆ8g carbsโฑ 15 min๐Ÿฝ 1
View recipe โ†’
Greek Chicken & Cucumber Bowl
Protein Meal

Greek Chicken & Cucumber Bowl

โ‰ˆ8g carbsโฑ 15 min๐Ÿฝ 1
View recipe โ†’
Italian Chicken & Mozzarella Skillet
Protein Meal

Italian Chicken & Mozzarella Skillet

โ‰ˆ6g carbsโฑ 18 min๐Ÿฝ 1
View recipe โ†’
Lemon Butter Salmon & Asparagus
Protein Meal

Lemon Butter Salmon & Asparagus

โ‰ˆ6g carbsโฑ 20 min๐Ÿฝ 1
View recipe โ†’
Loaded Cobb Chicken Plate
Protein Meal

Loaded Cobb Chicken Plate

โ‰ˆ8g carbsโฑ 15 min๐Ÿฝ 1
View recipe โ†’
Mozzarella Meatball Cups
Protein Meal

Mozzarella Meatball Cups

โ‰ˆ7g carbsโฑ 18 min๐Ÿฝ 1
View recipe โ†’
ParmCrisp-Crusted Chicken Parm
Protein Meal

ParmCrisp-Crusted Chicken Parm

โ‰ˆ7g carbsโฑ 25 min๐Ÿฝ 1
View recipe โ†’
Pizza-Stuffed Chicken
Protein Meal

Pizza-Stuffed Chicken

โ‰ˆ5g carbsโฑ 30 min๐Ÿฝ 1
View recipe โ†’
Sheet-Pan Garlic Chicken & Brussels Sprouts
Protein Meal

Sheet-Pan Garlic Chicken & Brussels Sprouts

โ‰ˆ8g carbsโฑ 30 min๐Ÿฝ 1
View recipe โ†’
Tuna Avocado Salad Boats
Protein Meal

Tuna Avocado Salad Boats

โ‰ˆ7g carbsโฑ 10 min๐Ÿฝ 1
View recipe โ†’
Turkey Club Lettuce Wraps
Protein Meal

Turkey Club Lettuce Wraps

โ‰ˆ6g carbsโฑ 10 min๐Ÿฝ 1
View recipe โ†’

Want all of these in a single PDF with photos & carb estimates?

๐Ÿ“š Get the Cookbook ($9)