Protein Meal
Lemon Butter Salmon & Asparagus
⏱ 20 min
🍞 ≈6g
🍽 Serves 1
Protein MealKid-approved
Per serving: ~6g carbs · ~34g protein · ~3g fiber
⚠️ Estimates only — not medical advice. Carb counts vary by brand and portion. Measure, read labels, and confirm dosing with your care team.
Ingredients
- 5 oz Salmon fillet
- 8 spears Asparagus spears ≈4g carbs
- 1 tbsp Butter, melted
- 1 tsp Lemon juice ≈1g carbs
- 1/4 tsp Garlic powder ≈<1g carbs
- to taste Salt & pepper
Directions
- Heat oven to 400°F and line a sheet pan.
- Place salmon and trimmed asparagus on the pan.
- Stir lemon juice and garlic powder into the melted butter; brush over both.
- Season and roast 12-15 minutes until salmon flakes easily.
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