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15g Snack
Frozen Yogurt Berry Bark
⏱ 10 min
🍞 ≈13g
🍽 Serves 1
15g SnackKid-approved
Per serving: ~13g carbs · ~9g protein · ~2g fiber
⚠️ Estimates only — not medical advice. Carb counts vary by brand and portion. Measure, read labels, and confirm dosing with your care team.
Creamy Greek yogurt spread thin, studded with berries, and frozen into a snappable "bark." It eats like a frozen treat but it's mostly protein-rich yogurt.
Ingredients
- 1/2 cup Two Good vanilla Greek yogurt ≈6g carbs
- 1/4 cup Strawberries, sliced ≈3g carbs
- 2 tbsp Blueberries ≈4g carbs
- 1 tsp Lily's mini chocolate chips ≈<1g carbs
Directions
- Line a small tray or plate with parchment paper.
- Spread the yogurt into a thin, even layer.
- Scatter berries and a few mini chips over the top.
- Freeze 2–3 hours, then break into pieces and serve frozen.
Swaps & notes
- Two Good is a lower-sugar yogurt; a regular vanilla Greek yogurt adds a few grams.
- Most carbs come from the berries and yogurt — measure both.
- Use any berry mix; raspberries add fiber.
Parent tip
Choosing a lower-sugar Greek yogurt keeps protein high and carbs modest, so the frozen treat lands gently. Make a tray ahead and keep pieces in the freezer for a "yes, you can have a frozen treat" answer that won't spike the line.
Goes great with
Lily's Sugar-Free Mini Chocolate Chips
Sugar-free chocolate chips sweetened with stevia — perfect for parfaits and nachos without extra carbs.
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