15g Snack
Cottage Cheese & Berry Toast
⏱ 5 min
🍞 ≈15g
🍽 Serves 1
15g SnackKid-approved
Per serving: ~15g carbs · ~13g protein · ~4g fiber
⚠️ Estimates only — not medical advice. Carb counts vary by brand and portion. Measure, read labels, and confirm dosing with your care team.
Crunchy toast topped with creamy cottage cheese and sweet berries — like a little breakfast dessert. The cottage cheese melts into the warm toast and the berries pop.
Ingredients
- 1 slice Dave's Killer Thin-Sliced bread, toasted ≈11g carbs
- 1/4 cup Good Culture cottage cheese ≈2g carbs
- 1/4 cup Strawberries, sliced ≈3g carbs
- pinch Cinnamon
Directions
- Toast the bread until crisp.
- Spread the cottage cheese over the warm toast.
- Lay the sliced strawberries on top.
- Dust with cinnamon and serve right away.
Swaps & notes
- The bread is the main carb — a thin-sliced or lower-carb loaf keeps it near 15g.
- Swap berries for a few banana slices (adjust the carb count up).
- Drizzle a tiny bit of honey only if needed (adds ≈5g).
Parent tip
Cottage cheese turns plain toast into a protein-forward snack, which slows the bread's carbs and helps avoid a quick spike. The fiber in a whole-grain thin slice helps too — a solid after-school option; pre-bolus per your care team's guidance.